What is Embodied Healing
A 3-Part Pod Class with Cynthia Cavalcanti,
in Conversation with Lissa Sandler
In this three-part audio series, Lissa joins me in conversation to explore the deeper layers of
Embodied Healing.
Together, we talk about what it means to come back to the body, the healing power of being witnessed, and how insight begins to take root through integration and becoming.
A Gentle Invitation
Join Cynthia Cavalcanti and Lissa Sandler for a three-part conversation exploring the body, healing, witnessing, integration, and becoming.
Cynthia Cavalcanti is a Certified Hypnotherapist, Reiki Master, and Certified Acupressurist whose work centers on helping people reconnect with the wisdom of the body and the deeper layers of their healing.
Throughout the series, Cynthia is joined in conversation by Lissa Sandler, Inner Voice Facilitator, Sound Healer, and Meditation Teacher, whose thoughtful questions help open the door to deeper reflection and exploration.
Together, they create space for an honest and intimate conversation about what it means to come back to the body, to be truly witnessed, and to allow healing to become something we not only understand—but begin to embody.
Part 1:
It Comes Back to the Body
We often try to think our way through healing.
But some experiences live somewhere deeper than words.
In this recording, we explore why healing so often brings us back to the body—and what can begin to shift when we learn to listen to what the body is communicating.
Part 2:
Witnessing
There is something profoundly healing about being truly seen. Not analyzed. Not fixed. Not told what we should feel. Simply witnessed. In this recording, we explore the power of healing in relationship and why being held within a small, intentional group can create possibilities that are difficult to access alone.
Part 3:
Integration and Becoming
There is something powerful about allowing what we’ve discovered to become part of how we live.
Not rushing.
Not forcing change.
Not trying to become someone new.
Simply allowing what has shifted within us to take root.
In this recording, we explore integration as part of the healing process—and how we can gently embody what we’ve learned as we continue becoming more fully ourselves.
If listening to the Embodied Healing
pod class series has resonated with you...
and you feel called to go a little deeper,
Cynthia has a heartfelt question for you.
This simple question is an invitation to pause, reflect,
and explore what’s most alive for you right now.
It’s a gift — completely free, and with no strings attached.
FREE • NO STRINGS ATTACHED •
JUST FOR YOU